Benefits of Liposuction

Liposuction is no quick fix therapy. It is a proper treatment which is done to remove stubborn fats on the body.There are places from where fats are just impossible to curt. Liposuction is the best therapy to remove those stubborn fats. Weight loss is not only related to looking good but it also reduces major risks of numerous problems. Diseases related to heart, diabetes and obesity are rectified if you have ideal BMI.

Liposuction holds a lot of benefits like

Improved health

Weight reduction is the most ideal approach to decrease risk of heart illness, diabetes, certain sorts of tumors and so forth. Liposuction can help by decreasing little adamant regions that have become so prominent that they can’t be reduced either with exercise or with diet.

Physical appearance

Physical appearance can drastically change the way you feel about your appearance. Liposuction can uproot unyielding areas of fat that had been resistant to consuming fewer calories and exercising. Liposuction thus by cutting fats from those adamant areas accordingly enhancing a man’s real appearance.

Cellulite reduction

Liposuction helps in removing cellulite from the body. We are all well acquainted with the fact that cellulite is the most stubborn tissue in the body. They also tend to make one look better and reduce the stubborn unwanted tissues from the body.



Hence if you are planning to get a liposuction treatment then Jalan healthcare is the best destination for you to be in. they will brief you and don’t worry it’s not risky if done from a reputed place. Also ensure that your doctor knows about your case well and you go according to his advice and prescriptions. It is one of the best and most widely considered slimming centers in Pune because of their reliable and perpetual treatment.

Risk and complication with liposuction

Liposuction is a surgery which has almost same side effects like other surgeries have. Liposuction is done to reduce fat through incisions made in the body. Liposuction is decision which is made with much thought and proper body review. It is advised to get a proper checkup before signing a liposuction.

It carries several complications.

• Infection

Each kind of surgery carries a high risk of infection. Since a surgery involves incisions which promote wounds, thus these wounds need to be extremely clean and hygienic. Therefore when they are left unattended they turn into big infections thus becoming life threatening at times as well.

• Swelling

Swelling is a common after effect of liposuction. Patients offer suffer from swelling after the surgery.

• Burns

Burns are more likely to happen when ultrasound assisted liposuction is performed. In this type the ultrasound sometimes become very hot leading to minor and sometimes major burns as well

• Complication because of anesthesia

Anesthesiais given to numb the body, often anesthesia results in side effects like excessive sleep, drowsiness, lightheadedness, restlessness, and very heavy dose can also lead to stop heartbeat. Though this is fatal but it doesn’t happen generally or frequently.
Skin damage

Because of incisions and needles, liposuction results in dead skin and damage in skin. Anesthesia effect also emphasis on damaging the skill.

• Embolism

During liposuction, fat loosens and enters the blood through blood vessels. Thus while travelling some pieces of fat remain stuck in the blood further travelling to brain and lungs.



These are some complication which is extremely common after liposuction. Although the results of liposuction are cherished and pleasing but one must ensure that everything is done under doctor’s prescription. Jalan healthcare facilitates you with each and every type of liposuction, they before performing the surgery ensure and brief you about every possible after effect. So don’t get influenced by friends take expert advice so that you leave no room for mistakes. Jalan healthcare is there to question pettiest of your questions.

Various type of- Liposuction

Liposuction is that therapy by which the fast from a person’s body is reduced. It is done through incisions made in the body on the respective area. Liposuction is of numerous types, according to the difference in the performing procedure.

The different types are

1. Traditional liposuction

It is performed when you are on general anesthesia. You won’t feel anything happening to you. Meanwhile you are asleep unconscious incisions would be made in your body, through which cannula would be inserted into the deep fat layer. Through this the fat would be melted and cut. The incisions further will be tied with stitches. But this method is more complex. But it is considered the best because the person is on general anesthesia. So the doctor can treat more areas and with more precision.

2. Tumescent liposuction

It is considered as the safest and most effective ways of liposuction. The patient is given saline liquid in abundance which consists of lignocaine and adrenaline. This liquid is injected in a patient’s body through small incisions to the targeted areas. With the help of a vacuum pump or syringe the fat is removed. A cannula is passed on the targeted area which makes the fat break easily. it is comparatively lengthy process as general anesthesia is avoided in this procedure. Therefore the saline takes time to affect the body first.

3. Super wet liposuction

This procedure is best for the people who want simultaneous work in their body. Saline is inserted into the body. General anesthesia is given as the body undergoes not only one treatment but something other a swell.  The procedure takes about one to two hours.

4. Ultrasound-assisted liposuction.

It is done when the targeted area consists of dense fats. Fats which are difficult to break, it includes areas like upper back, chin, neck, knees etc. therefore ultrasonic energy is used via a cannula to break and liquefy this dense fat. Further after breaking the fat with high pitched sound ways the further procedure is done in traditional way. It takes more time than traditional liposuction but its benefit is that it leaves the skin tight and in a good shape.

5. Power assisted liposuction.

This is done with the help of a power cannula. The cannula produces rapid variations to lose the fat. This procedure causes less discomfort and is gentler. The doctors in this process remove fat with control and precised motion.

These are some ways of liposuction which you should know about before choosing the perfect method of your liposuction. If you have any query, you must consult Jalan health care. It is one of the bets clinics for liposuction and weight losstherapies. You must ensure that the type of liposuction you have finalized for yourself is safe for you or not. Let Jalan help you with your decision.

Know the major facts about Liposuction

Liposuction is the new way to reduce fats from the body. It is the development of technology which doctors use for abdominal fat loss. Liposuction is done through thin tubes; they are inserted in the body. Theses tubes suck the fat from the necessary places. The doctors move these tubes in a uniform manner like way. Liposuction was introduced few years back, in these years it has reformed in numerous ways and types. The technology of these procedures has been advanced in the recent years.

• Tumescent liposuction. In this procedure the patient is given local anesthesia to numb the specific area. This anesthesia numbs that particular area where the needles are inserted. After numbing the area anesthetic solution diluted with lidocaine and epinephrine is given in abundance to the respective patient. It is put in the area where there is fat is accumulated, before liposuction. Since tumescent liposuction is done with very fine needles and LA there might not be any need of general anesthesia.
• Ultrasound-helped liposuction. This system utilizes ultrasound to liquidate the fat, which makes it less difficult to evacuate the fat from the body. This procedure may be especially useful in removing fat from the upper stomach area, sides, and back.
• Laser-helped liposuction. This strategy uses low-energy waves to melt the fat, which is uprooted through a little cannula.

These are some new technologies liposuction, which are used to reduce fats. Jalan healthcare, the best slimming center in Pune thus facilitates you with all these types of liposuction. So if you are planning to get liposuction for guaranteed results and painless procedures. Jalan health care also promises to facilitate you with this procedure without making you bear any side effects of it. So if you are scared from Side effect of liposuction, then consult your respective doctor. Let them comfort you by explaining the procedure. Because of such advanced technology you can also chose the type of method that suits bets to you.

Ayurveda fat fighting tool

Losing weight always does not include dieting or heavy exercising. Often there are ways which are more effective than just dieting. Ayurveda treatment is one of those extraordinarily effective ways to reduce weight.

Yes there are ways which do not ask you to leave eating everything yummy altogether. Ayurveda treatment is only effective if you stick to it religiously.
Drink warm water with lemon, it helps in digestion and kill the unwanted germs of the stomach. It helps cleaning the stomach which further boosts metabolism
Eat Static food because rajasic and tamsic food might bring negativity and pessimism which definitely is not good for your health. Sattvic food thus includes fresh fruits, almonds, green vegetables which are good for health and mind as well.
Eat seasonal food, it is always suggested to eat food which is seasonal because unseasonal food contains undesirable fragments along with pesticides and possess genetic modifications
Spices are very important as they help in maintaining the equilibrium of the body. Spices like turmeric, ginger, cumin, cloves, peppercorn and coriander help in reducing kapha. Reducing Kapha further helps in reducing weight for those who have a kapha body type.
6 tastes complete it, Ayurveda believes that a meal should contain 6 flavors to make it complete adequate for one to consume. Ayurveda claims these 6 tastes as mandatory to be for a complete meal.(sweet, sour, salty, bitter, pungent, astringent). Each taste plays its own role for proper digestion and appetite.

If you are thinking to adhere to these measures then jalan healthcare can help you do better. Jalan healthcare which is one of the most trustworthy healthcare clinics gives you the facility to learn more about Ayurveda. They assist you with best Ayurveda measures to lose weight and stay healthy. So help yourself and stay healthy.

Different Weight-Loss Strategies and Programs

Losing weight has become a necessity now. Not only had to look good but to stay fit. Being overweight harms us immensely, it invites numerous lifelong problems. It is very easy to lose weight if you are adamant about adhering to the diet charts but maintain them is far more difficult than you think.

That’s why it is suggested to follow tips and use strategies which are more effective and are not temporary. It is important to lose weight, but it is also important to lose it in a healthy way.

We won’t tell you or advice you about diet charts but very minute and most effective changes you can make in your life to lose weight.

• Eat on time.
• Sleep on time
• Add fresh fruits and green leafy vegetables
• Drink plenty of water
• Sit on your knees for 3-10 minutes after every meal to avoid bulging of stomach.

Jalan health care thus helps you with these simple steps as strategies to lose weight. Apart from just losing you would be able to maintain the weight loss. Jalan which is one of the best healthcare centers in Pune assists you with best, effective and easy strategies to lose weight. This weight loss clinic in Pune will guide with ways which are easy to follow. You can contact them for anything that concerns you about losing weight.

Know the effect of starvation

In order to lose weight, many people start implementing very weird ideas and plans. ‘Starving’ is one such idea which falls in this category. Losing weight through starvation can have many harmful effects on your body. Many starvation plans which appeal for fast weight loss; do more harm to your body rather than doing good.

Jalan Healthcare understands the need of energy requirement for your body and suggests taking proper meals. The treatment we provide is all you need to lose weight without starvation.

Check out the harmful effects of starvation:

• Starvation can create deficiency of essential vitamins in your body. And this deficiency can give dangerous health problems like anemia, beriberi, diarrhea, skin rashes etc.
• Extreme starvation can affect your mood and behavior by creating mess with your hormones, cell membrane activity and with neurotransmitters. Starving and dieting can result into depression, anxiety, low concentration, insomnia, fatigue, low self-esteem etc.
• Researchers have found that neglecting regular meals by doing starvation can cause many health problems in long run. Those who take regular meals are found to be more focused, calm and sound mentally
• Starving by skipping meals can release hormone epinephrine which increases the person’s tendency to fight and can leave them feeling irritated and anxious.

Jalan Healthcare provides the best method to lose weight without cutting on your food and without following any exercise. So stop starving as it is definitely not the right way to lose weight.

For healthcare clinic in pune or for weight loss clinic in pune

visit:http://www.jalanhealthcare.com/

Losing the weight without excercise

Individuals having excess fat in their body are those who are suffering from obesity.  Everybody wants to lose weight easily but most of them believe that is not possible. However Jalan Health care can help you in losing weight without doing exercise or diets.
Many people think that it is quite impossible to lose weight without doing exercise or without following strict diets but to clear all your misconceptions Jalan Healthcare is giving you a money back guarantee in written. If in any case you fail to lose your weight while undergoing our treatment than you will get a refund for the same.
The physicians at our healthcare center employ the benefits and magic of Homeopathy as the main treatment after understanding the individual need of our patients. Homeopathic treatment for weight loss has become more and more effective and accepted treatment currently for few reasons. First, this treatment has provided successful results in obesity for many people. Second, this treatment is completely safe for everyone as it does not cause any side effects.  Some non-homeopathic drugs for slimming can lead to bad effects like vomiting, sickness, and weakness and they cause rebound weight gain on stopping them.
What else could be easier way of losing weight as here you will not have to follow any diet nor have to do any rigorous exercise to cut down your fat? Jalan Health care comprehend that health is the only thing that is important and can guarantee that you can leave your wellbeing concerns with us.

Prevent Asthma Attacks with simple tips

Jalan healthcare

Making little changes in your lifestyle can help you to win the fight against asthma. Read on to know tips recorded by specialists at JalanHealthcare:

•Be cautious with pets: An asthma patient must keep a little separation from pets. It's ideal to abstain from letting your pets to come up on your beds or else this may turn into a reason for continuous asthma attacks.

•Cleanliness: It is critical for asthma patients to keep their environment clean and hygienic. Use clean towels, bed-sheets, blankets, and so forth. Cover your face with a scarf when you are in a dusty surroundings.

•Seasonal allergies: Quite a few people experience the ill effects of regular seasonal allergies and this prompts asthma attacks. This happens on the grounds that asthma and allergies are directly connected. So it is significant to deal with yourself considerably more in the event that you experience the ill effects of regular seasonal sensitivities.

•Keep your medicines within reach:  Always make sure that you generally keep your medicines within range. Keep all of your inhalers and instant relief solutions accessible with you if there should be an occurrence of emergency.

Menstrual issues: An Overview

Jalan healthcare

There are a few distinct sorts of menstrual cycle issues, which can be comprehensively grouped into three classes: Amenorrhea, Dysmenorrhea and Menorrhagia.

Amenorrhea can be portrayed as the inability to start the menstrual cycle during the reproductive age, or the suspension of monthly cycle. The most basic reasons for menstrual issue in this classification are menopause, pregnancy and lactation (breastfeeding).

Dysmenorrhea is a common problem faced by women who experience menstrual issues. This is same as menstrual cramps. Women suffering from it may experience stark pain in the pelvis or the lower abdomen during the menstruation.

Menorrhagia is an excessively heavy bleeding that happens when a woman is in her menstrual cycle. Women experience the ill effects of menorrhagia, when the stream of menstrual blood is more than 80 ml in volume or if the bleeding goes on for more than eight to ten days.

High level of stress, ageing, unhealthy lifestyle, hormonal problems, etc are the major factors that lead to menstrual problems in women. If not treated on time, then these issues can cause serious damage to a woman’s health and well being. So it is highly advisable that if you sense any abnormality in your menstrual cycle then you must seek professionalhelp as soon as possible in order to avoid any further complications. 

Five fat-burning foods

Jalan healthcare

If you are struggling to lose weight, then this blog might provide you with some relief by telling you about some fat burning foods that can ease out your struggle. Our expert team at JalanHealthcare has compiled a list of foods that can help you to burn fat faster. Read on:

Almonds and walnuts: The two dry fruits are very effective in helping you to get rid of the unwanted fat. These are naturally enriched food items that help in breaking up the rigid fat and they also reduce the risk of developing heart disease.

Oats: The high fiber content in oats helps in aiding the process of burning calories because when your body is breaking down fiber-rich foods, it burns a lot of calories. Make sure to avoid instant-oats that are high in sugar contents.

Coffee:  If taken in moderate quantities, coffee can help you in burning fat. A cup of coffee before a work-out session can fill you up with high energy levels. Avoid creamy and high sugar coffee.

Green Tea: This wonder drink is highly recommended for everyone. It has numerous health benefits. From improving the skin to reducing the fat, green tea is the solution for it all.

Omega 3: Increase the intake of foods that are rich in omega-3 fatty acids, as they increase your metabolism rate and hence aids in the process of losing weight.  

Starving is not an option!

A lot many people have a wrong notion that staying hungry can help them to lose weight quickly. This is a pure myth and it has certain adverse effects on body. There is no need to starve yourself when you can opt for other safe options that can help you in losing weight.

You must understand that to lose weight you need to make changes in your daily routine. Only a healthy lifestyle can help you in achieving your goal to stay fit and fine for a long time. Losing weight requires the right kind of efforts and dedication.

By starving yourself you hamper the essential calorie intake in your diet. In the absence of required amount of calories, your body starts using your muscle to produce energy. This way instead of losing fat you end up losing muscles. This results in a slow metabolism rate and has other side effect as well. Gradually your body begins to become weak.

It must be kept in mind that eating more calories is also harmful. You need to strike the right balance in your diet as this would boost up your metabolism and keep you fit for a longer duration of time.

A combination of balanced diet and natural weight loss techniques can be immensely helpful. At Jalan Healthcare we have extensive programs to help you in shedding those extra kilos from your body.  

Self-care tips for Asthma patients: Jalan Healthcare

Diabetes, the word normally refers to diabetes mellitus(DM) is a disease that leads to high blood glucose level. There is a different type of diabetes called as diabetes insipidus. Causes of DM could be inadequate production of insulin or inability of body’s cells to respond to insulin, or both. But about one third of people affected by the disease are not even aware about it and the ones who are aware of it are many a times surrounded by several myths linked to it.

Jalan Healthcare annuls some common myths related to diabetes:

Myth #1:  Excessive intake of sugar leads to diabetes

Though it’s a lesser known fact but Sugar is not responsible for diabetes. However one needs to care that one does not consume too many foods with high glycaemic index(GI).There are 2 types of diabetes and hence 2 reasons associated with each type. Type 1 diabetes occurs when the pancreas completely stops making any insulin, a hormone that helps the body to use glucose (sugar) found in foods for energy. There could also be environmental factors, viruses or genetics responsible for it.

Type 2 diabetes is caused when body doesn’t produce enough insulin and/or is unable to use insulin properly. Though evident among people over 40 years of age, overweight individuals or people with a family history of diabetes, it’s now witnessed in younger people too.

Myth #2:  Diabetics need to eat food that’s different from others

Diet restriction is not necessary for people with diabetes. Instead, they could follow the same eating guidelines and opt for foods that are higher in nutrients, and offer an appropriate amount of calories. Healthy eating is always advisable to stay fit and keep diseases at bay! The best diabetic diet is to break down the meal in smaller sizes so that the limited amount of insulin is sufficient to handle the glucose intake and eat foods with lower GI

Myth #3:  Diabetes prohibits active lifestyle.

This is so not true. Many long-term studies showcase the positive impact that regular physical activity has on bringing down the glucose level. Yet, prior to initiating any fitness program it’s essential to get the approval of the doctor to ensure that you are treading on the right path. Once you initiate the program, you yourself would find it easy to be active and healthy being active and healthy even during diabetes. Also, in case you have

any complications, such as heart disease, retinopathy (eye disease) or neuropathy (pain or loss of sensation in your feet) the doctor would aptly advice as to which exercises are best for you as well as the tests that you need to undergo for ensuring which exercises are safe for you. Walking and yoga are great!

Myth #4:   Insulin injection is painful

Insulin injections do not hurt. All that’s required is to practice good injection technique and you wouldn’t end up experiencing any pain. If you use an insulin pen and experience discomfort, ask your provider or diabetes educator about using shorter as well as thinner pen needles.  These would aid in minimizing the discomfort.

Myths Related With Diabetes

Diabetes, the word normally refers to diabetes mellitus(DM) is a disease that leads to high blood glucose level. There is a different type of diabetes called as diabetes insipidus. Causes of DM could be inadequate production of insulin or inability of body’s cells to respond to insulin, or both. But about one third of people affected by the disease are not even aware about it and the ones who are aware of it are many a times surrounded by several myths linked to it.

Jalan Healthcare annuls some common myths related to diabetes:

Myth #1:  Excessive intake of sugar leads to diabetes

Though it’s a lesser known fact but Sugar is not responsible for diabetes. However one needs to care that one does not consume too many foods with high glycaemic index(GI).There are 2 types of diabetes and hence 2 reasons associated with each type. Type 1 diabetes occurs when the pancreas completely stops making any insulin, a hormone that helps the body to use glucose (sugar) found in foods for energy. There could also be environmental factors, viruses or genetics responsible for it.

Type 2 diabetes is caused when body doesn’t produce enough insulin and/or is unable to use insulin properly. Though evident among people over 40 years of age, overweight individuals or people with a family history of diabetes, it’s now witnessed in younger people too.

Myth #2:  Diabetics need to eat food that’s different from others

Diet restriction is not necessary for people with diabetes. Instead, they could follow the same eating guidelines and opt for foods that are higher in nutrients, and offer an appropriate amount of calories. Healthy eating is always advisable to stay fit and keep diseases at bay! The best diabetic diet is to break down the meal in smaller sizes so that the limited amount of insulin is sufficient to handle the glucose intake and eat foods with lower GI

Myth #3:  Diabetes prohibits active lifestyle.

This is so not true. Many long-term studies showcase the positive impact that regular physical activity has on bringing down the glucose level. Yet, prior to initiating any fitness program it’s essential to get the approval of the doctor to ensure that you are treading on the right path. Once you initiate the program, you yourself would find it easy to be active and healthy being active and healthy even during diabetes. Also, in case you have

any complications, such as heart disease, retinopathy (eye disease) or neuropathy (pain or loss of sensation in your feet) the doctor would aptly advice as to which exercises are best for you as well as the tests that you need to undergo for ensuring which exercises are safe for you. Walking and yoga are great!

Myth #4:   Insulin injection is painful

Insulin injections do not hurt. All that’s required is to practice good injection technique and you wouldn’t end up experiencing any pain. If you use an insulin pen and experience discomfort, ask your provider or diabetes educator about using shorter as well as thinner pen needles.  These would aid in minimizing the discomfort.

Dealing with Insomnia

Insomnia, the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleep disorders. It is characterized by restlessness, sleep interruptions, decreased sleeping time than the usual, or sometimes complete wakefulness. There are a number of factors that might push a person into the pit of insomnia.

Experts say that a pessimistic outlook on life can significantly increase the risk of experiencing insomnia. People who focus on the positive aspects of life tend to sleep better and experience better health in general. So, just by changing your thoughts you can get rid of insomnia gradually. If worries and anxieties are keeping you awake, talking to someone or writing down your worries can help you in clearing out the chaos in your mind.

Health disorders such as diabetes, heart failure, hyperthyroidism, ulcers, and Parkinson's disease can induce insomnia. Asthma may also be one health problem that makes one prone to insomnia because it causes shortness of breath. Frequent urination, heartburn, and chronic pain from leg cramps, tooth ache, and arthritis can cause insomnia. Psychiatric conditions such as schizophrenia and depression are also possible culprits for insomnia.

Having information on possible causes of insomnia, as well as knowing who may be at risk of suffering this sleeping disorder, makes it possible to avoid or minimize this annoying, and possibly debilitating, condition. ‘Jalan Healthcare clinic in Pune’ has been successfully dealing in treatment for insomnia. We ensure proper care and work towards restoring the body physiology with the help of homeopathic medication and other therapies.

5 Quick home remedies for Acne: Jalan Healtcare

The problem of acne takes away the peace of your mind and leaves you stressful. A lot of patience is needed to deal with this problem. We list down five anti-acne items that you can find in your kitchen. Read on:

·         Lemon juice

One of the most effective ways to fight the acnes is to use lemon. Apply few drops of lemon juice to the affected area and let it remain for a few hours. The citric acid in lemon helps to kill acne causing bacteria.

·         Cucumber juice

Applying cucumber juice to acne can help in providing some relief. Cucumber is considered to be a natural cleanser and it helps in drying the acne and prevents acne marks.

·         Neem leaves

Make a paste by crushing a few Neem leaves and apply on the affected area. The anti-bacterial property of Neem helps in minimizing the problem of acne.

·         Ice cubes

Ice cubes are highly effective in reducing the inflammation and irritation plus the cooling effect provides relief and helps in shrinking the size of the acne.

·         Mint leaves

This one is highly recommended by the experts. Continuous application of mint leaves paste can be very beneficial as it not only reduces the acne but also makes the skin free from acne marks and blemishes.

Try to reap the maximum benefit from all these effective remedies and use them continuously for a few days to see the results. In case of severe acne you can take professional help of our experts at our healthcare clinic in Pune.