A lot many
people have a wrong notion that staying hungry can help them to lose weight
quickly. This is a pure myth and it has certain adverse effects on body. There
is no need to starve yourself when you can opt for other safe options that can
help you in losing weight.
You must
understand that to lose weight you need to make changes in your daily routine.
Only a healthy lifestyle can help you in achieving your goal to stay fit and
fine for a long time. Losing weight requires the right kind of efforts and
dedication.
By starving
yourself you hamper the essential calorie intake in your diet. In the absence
of required amount of calories, your body starts using your muscle to produce
energy. This way instead of losing fat you end up losing muscles. This results
in a slow metabolism rate and has other side effect as well. Gradually your
body begins to become weak.
It must be
kept in mind that eating more calories is also harmful. You need to strike the
right balance in your diet as this would boost up your metabolism and keep you
fit for a longer duration of time.
A combination
of balanced diet and natural weight loss techniques can be immensely helpful.
At Jalan Healthcare we have extensive programs to help you in shedding those
extra kilos from your body.
