Weight Loss And Starvation

Are you starving yourself to obesity? Yes as much shocking and weird as it sounds it is true! You are fooling yourself if you think starving will help you achieve your dream body. Haven't we all come across people who are on perpetual dieting but still never seem to shed even a gram?

Starvation works on your body in two ways:

Firstly it deprives your body of the basic nutrients, vitamins, carbohydrates and other essential components provided by healthy food.

Secondly it leaves this desire in the body that goes unruly when the chance to satiate it presents itself. This hogging turns out to be more harmful than a normal eating routine.

What we eat is broken down into glucose by the body to cater for its daily functioning. The amount of glucose left unused gets accumulated in the form of fat in our body. Starving activates the stored glucose in our body and starts using it. The fat stored in our body on the other hand is unfit to be used in times of immediate need as it takes a very long time to be brought into use.

Hence it is clear that when you starve you don't lose fat in fact you lose all the backup of energy resources made by your body.

Also our body is like a robot. It observes and follows. A starved body gets used to surviving in smaller portions thus it immediately absorbs and stores food thus doing the exact opposite of what you aimed at doing by starving yourself. Besides weight gain not eating for long durations may lead to gall bladder stones and a body very low on basic minerals and essential nutrients.

A starved body takes longer to satiate as compared to a normal one. This again leads to eating more, accumulating more hence gaining more weight. Count your blessings not your calories. People with different metabolism rate may consume same number of calories in a day but their bodies would react differently. So there is no point counting calories. Eat healthy eat right and stay healthy and stay light.

Jalan Healthcare makes a customized effort to understand the need and working of an individual's body and then helps you lose weight the healthy way. Jalan Healthcare stands for weight loss, in Pune. Their advanced therapies and methods along with their customized medical supervision for each patient makes them stand out and excel.

Methods To Deal With Irritable Bowel Syndrome

Irritable Bowel Syndrome (IBS) or spastic colon is one of regular issues that impact the digestive frameworks.

For the most part, it's totally typical to have digestive issues once in a blue moon. In any case, individuals with this issue can encounter gut torment and looseness of the bowels more as often as possible than anticipated, and the side effects normally come and go.

Irritable Bowel Syndrome is a constant malady and gets to be long lasting ailment for some. The accompanying are some fundamental truths about this issue you should know.

There is no specific test to check and dissect Irritable Bowel Syndrome. Specialists as a rule make an analysis in light of the depiction of the indications. In this way it's essential to be completely forthright and particular about the issues or manifestations you are having.

Regardless, at some point a specialist may likewise prescribe you to take few tests if critical to block the conceivable purposes behind your side effects.

The vital side effects are stomach torment and uneasiness joined by a change of gut affinity. Different side effects may incorporate looseness of the bowels, bloating and obstruction.

Generally, the indications can be seen amid anxiety or eating certain nourishment's. Now and again spastic colon harmonizes with strain or disheartening!

Shockingly, specialists still can't give the arrangement with conviction for the exact purpose behind this issue. Be that as it may, there are a few hypotheses identified with it.

One hypothesis is about the wrong method for signs between the gut and the mind. Some studies have confirmed that there is a relationship between the digestion tracts and the cerebrum. In any case, the explanation behind miscommunication between the brain and digestive tract is still a question.

Bad tempered Bowel Syndrome can influence any age bunch, however it more often than not starts to create in the juvenile years (particularly before the age of 35). It is to a great degree unprecedented in individuals more than 50.

Family history of Irritable Bowel Syndrome can be another explanation behind this. People who have a first-degree relative, (for instance, folks and youngsters) with this issue will likely experience the same condition.

Irritable Bowel Syndrome is more basic in women than in men.

Numerous specialists have surveyed that it can't be cured - disregarding the way that there are some individuals like the group of Jalan Healthcare who report that they adequately treated Irritable Bowel Syndrome. The side effects can be alleviated, however there is a chance for them to return what's to come. So to dispose of this issue, visit Jalan Healthcare.

Ways To Get Rid Of Asthma: Jalan Healthcare

Envision what it resembles to be fine one moment, a healthy, normal person with a full breath of air in your lungs. And then, a pure whiff of the "wrong" bloom or pet or aroma, you've all of a sudden battling for your next breath, panting forever giving air as your chest feels like it's caught in a tight clamp.

Few people know this feeling. They're asthmatic. Majority of cases of asthma in youngsters and adults are of allergic asthma. And majority knows that the quick relief originates from using their pharmaceutical as directed, particularly during an attack. But, JalanHealthcare advises some other ways to rapidly control asthma.

Take a cup of hot soup. Actually, any warm fluid may reduce the severity of asthma attacks and rapidly calm them when they occur. Even during attacks, warm beverages can alleviate it in 5 minutes to a hour. During the day attack, drink about six-eight glasses of warm water or another beverage.

Have some tea. That is regular tea, not home grown. Regular coffee will work, as well. The caffeine opens airways much like the inhalers used by asthmatics. The help the caffeine brings isn't as snappy as that from an inhaler, however it's pretty much as compelling and something to be thankful to have when you forgot your inhaler.

Get a flu check. Infections are one of the key elements that trigger asthma attacks. So get a flu check each year.

Take time to adapt to temperature changes. Any extreme of climate can trigger an attack, so take 5 minutes or so to try to adjust with the climate.

Avoid house cleaning. In case you have asthma, go out while it's being cleaned. Also, when the house is being painted, plan to take an entire week's holiday from your house.

Uncork mucus with a generous morning cough. The cough reflex close down during sleep, however a generous morning hack uncorks a significant part of the mucus that can gather overnight in the bronchial channel.

Use your inhaler legitimately. Somewhere around 20 - 75 percent of individuals who use metered-dose inhalers to mitigate their asthma are using them inaccurately. You ought to put the inhaler around an inch and a half far from your mouth and start taking in before activating the inhaler. Hold your breath for 10 seconds and after that inhale out normally.

Jalan Healthcare : Helpful Diets During Arthritis

The most common type of arthritis are osteoarthritis and rheumatoid arthritis which damages cartilage, joints, bones and attacks the synovial lining of joints, causing pain, stiffness, swelling, and loss of function respectively and are characterized by inflammation and loss of function.

Although there is no cure for arthritis, a few dietary changes can help you in the management of your condition. Jalan Healthcare here by suggests you the following food items to consume that will allow you to manage arthritis and the associated pain:

Green Tea

Green tea contains a natural antioxidant called epigallocatechin-3-gallate EGCG which prevents the production of certain inflammatory chemicals in body easing the arthritis pain. EGCG also prevents cartilage from breaking down helping to preserve joints for a longer time. Switch your regular tea with green tea to reduce inflammation and slow cartilage destruction.

Olive Oil

Olive oil is rich in oleocanthal and antioxidants such as polyphenols and omega-3 fatty acids which have anti-inflammatory properties. These prevent inflammation much like inflammation preventing medications such as ibuprofen. Start using olive oil for cooking instead of vegetable oil.

Berries

Berries such as strawberries, raspberries, blueberries and blackberries are rich in anthocyanin, a natural antioxidant which has anti-inflammatory properties. It prevents inflammation and reduces the frequency of arthritic attacks. Anthocyanin is also believed to contribute in the health of connective tissues resulting in the better health of joints.

Citrus Fruits

Citrus fruits like oranges, grapefruits and limes are rich in Vitamin C, the nutrient responsible for the health of collagen, the major component of cartilage. Intake of citrus fruits rich in Vitamin C helps to maintain healthy joints. You can also take other fruits rich in Vitamin C such as guava, bell peppers, kiwi etc.

Fish

Certain types of fish are rich in omega-3 fatty acids which prevent inflammation in the body and reduce symptoms associated with arthritis. You can consume salmon, sardines, mackerel and tuna for healthy omega-3 fats.

You can also consume other food items such as ginger, soy, broccoli, nuts, dairy products, etc. to get the relief from arthritis pain. Our specialists at Jalan Healthcare Pune, can provide you with detailed plan for the management of your condition and associated pain.

Safety Measures For Diabetes

Today, diabetes is the most well-known restorative condition that has influenced just about 33% of the world's aggregate populace. Diabetes administration is a round-the-clock duty and to offer you some assistance with fulfilling this dedication Jalan Healthcare therefore give you a rundown of safeguards to be taken.

Insurances Related To Dietary Habits

•             No avoiding your suppers

Skipping dinners is a negative behavior pattern that can demonstrate extremely hurtful to one's general well being particularly of diabetic patients. The blood glucose level faces a serious drop in the event that one does not eat for a drawn out stretch of time.

•             Eating at steady and standard interims

Another imperative stride in the administration of diabetes includes taking your suppers at steady and standard interims. There ought to be no long crevices between your dinners. It will fundamentally enhance digestion system and keep up the blood glucose level.

•             No gorging

Like fasting, devouring ought to likewise be maintained a strategic distance from for the best possible administration of diabetes. Gorging aggravates the parity of your body and causes irregular vacillation of blood glucose level. To abstain from, indulging, eat gradually and bite your nourishment appropriately.

•             Stop drinking

Liquor utilization can bring about serious hypoglycemia and lead to nerve harm. Consistent utilization of liquor builds weight because of the high measure of calories present in mixed beverages which causes anomalous change of blood glucose level.

Safety measures Related To Lifestyle

•             Exercise consistently

Practicing consistently is monstrously useful for it chops down the exorbitant fat from body while controlling your weight and blood glucose level. Consistent practice likewise enhances the body's utilization of insulin which straightforwardly prompts the best possible administration of your glucose. One can do basic activities or begin by taking energetic strolls, cycling and swimming as well.

•             Don't over work out

Anything in abundance sum is unsafe as is working out. Extraordinary practicing or over effort through physical undertakings can antagonistically influence one's condition. Thusly it is prompted that diabetic patients counsel their doctors before beginning any strict practicing plan.

Jalan Healthcare is one of the top medicinal services centers in Pune which gives customized medications to each of its patients relying upon their condition to pick up the best results.

Causes and Symptoms of Gout

What is Gout?

Gout is a type of inflammatory arthritis characterized by strong sudden bursts of pain in the joints. It usually affects toe causing sudden burning pain, stiffness, redness and swelling. However, it can also affect other joints such as foot, ankle and knee. Gout is most common in man and occurs in women only after menopause.

What causes Gout?

Gout is caused by the deposition of too much uric acid in blood which settles down in joints and connective tissues in the form of sharp needles like crystals called mono-sodium urate crystals. The excessive presence of uric acid in blood is a result of a chemical called purine.

Uric acid is produced whenthe body breaks down the chemical purine found in human tissues and purine rich food that we consume such as fish and meat. Most uric acid is eliminated from the body with urine after being carried to kidneys through blood. However, the presence of too much uric acid or failure of its elimination from body leads up to the buildup of uric acid in blood.  This condition is called hyperuricemia. The risk of developing gout is higher inobese people and people who consume too much alcohol, fish and meat. Gout can also be developed in people consuming drugs such as diuretics which interfere with the elimination of uric acid.

What are the symptoms of Gout?

The most common symptoms of gout are the sudden attacks of deep and piercing pain, swelling, redness and tenderness in the affected area which usually occurs at night time. The pain of these attacks can last from few days to many weeks.

How is Gout diagnosed?

The gout can be easily diagnosed by a physician conducting some tests in which synovial fluid is taken by aspiration from your joints to check for the presence of urate crystals. Blood tests can also be taken to measure the amount of uric acid in blood and X-rays to check the condition of bones.

What is the treatment of Gout?

It is possible and easy to cure gout. The pain caused by attacks of gout can be relieved in 3-5 days but to prevent the future attacks, the level of uric acid needs to be reduced which takes time depending on the amount of uric acid in your blood. As per the Jalan Healthcare, for the complete prevention of gout, patients suffering with asymptomatic hyperuricemia also needs to be treated for conditions like obesity, hypercholesterolemia.

Jalan Healthcare is a noted medical healthcare center which uses traditional homeopathic medicines with modern diagnosis.

Know the Signs and Reasons of Asthma

Asthma is a an episodic disease of airways or bronchitis tubes of lungs, that is it manifests in short periods in which an asthmatic patient encounters difficulty in breathing.

Asthma is disease of respiratory system in which patient feels inflammation, swelling, excessive buildup of mucus and tightening of the muscles around the airways. This causes difficulty in the movement of air going in and out of the lungs. Jalan Healthcare Reviews states that the best way to test a patient for asthma is by conducting a lung function test.

What are the causes of asthma?              

The exact cause of asthma is not known, but through the study of asthmatic patients, researchers have observed some common factors all asthmatic patients. The following factors have the potential to initiate asthma as well as asthmatic episodes in asthma patients.

·         Exposure to allergens and potential allergens like pollens

·         Exposure to occupational chemicals like platinum, chrome nickel

·         Exposure to irritants like tobacco, wood dust, fumes, perfumes, cleaning products

·         Physical strains including excessive exercise

·         Medications like aspirin, beta blockers, cholinergic drugs

·         Exposure to cold, dry weathers

There are also some medical conditions that can trigger asthma such as:

·         Reflux of stomach acid known as GERD, that is, gastroesophageal reflux disease

·         Hay fever known as allergic rhinitis

·         Infection in upper area of respiratory system

·         Eczema, a type of skin allergy

What are the symptoms of asthma?

The common symptoms of asthma are:

1.       Dysponea that is sudden and severe shortness of breath

2.       Wheezing in which the patient breathes with a whistling sound in chest due to the obstruction in air ways

3.       Sudden bursts of coughing extremely

4.       Excessive production of mucus

5.       Feeling of tightness and itching in chest

6.       Incapability in performing heavy physical tasks

There is no cure for asthma but once it is diagnosed, you can manage your condition with regular care. Presently, homeopathy has become a valued option for the treatment of asthma. Jalan Healthcare is a medical healthcare center that has a history of successfully treating patients with homeopathic medicines. 

Say Goodbye to Hypertension

Monitoring the symptoms of hypertension and its causes is the best approach we can follow to maintain a strategic distance from it. We can deflect its crippling impacts on the off chance that we know its causes before the symptoms appear.

                                                  

Hypertension is intense and can cause much harm. A standout amongst the most hazardous facts about it is that you may not even know you have it. The best way to know whether you have high it is to check your blood pressure often. In the event that you have hypertension there might be a couple of symptoms you ought to pay attention to:

 Fatigue or perplexity

 Severe headaches

 Vision issues

 Blood in urine

Chest pain

On the off chance that you observe any of these symptoms, visit Jalan Healthcare as soon as possible for these might be indications for a hypertension crisis which might prompt a heart stroke or heart attack. Untreated blood pressure level might bring about strokes,  kidney failures, eye issues and heart diseases.

Hypertension is a standout amongst the most widely recognized heart diseases in the world. In case you’ve hypertension it implies that there is more blood flowing through your veins, this implies there is blood pushing outwards on you veins and conduits. This causes healthy arteries to become debilitated.

Hypertension for whom?

Individuals who:

 Have family history of hypertension or coronary illness

Are overweight

Are not physically dynamic

Drink too much

 Smoke

Causes of hypertension -

Well there are two types of hypertension, one of which is called Essential Hypertension. This form is to some degree mysterious however is the aftereffect of a couple components on how you carry on with your life (the amount of work you do and the food you eat).

The second form is called secondary hypertension, which is brought on by kidney related maladies, or by either a tumor or other irregularity that causes your adrenal organs to secrete more hormones which are responsible for increasing blood pressure.

Hypertension is a serious disease that ought not be taken lightly, please counsel a specialist in Jalan Healthcare in case that you observe any of the above side effects.

Jalan Healthcare: All About Vitiligo

What is vitiligo?

Vitiligo is a medicinal term for the skin ailment prominently known as leucoderma. In leucoderma, skin loses its shading because of the loss of skin pigmentation called melanin brought on by the pulverization of melanocytes. The skin creates white spots of unpredictable size on different parts of the body, most influenced of which ordinarily are face, neck, arms and wrists. Vitiligo is otherwise called 'safed koda' or 'safed dag'.

In spite of the fact that vitiligo is a therapeutically innocuous ailment, its patients regularly confronts shame and embarrassment because of the social disgrace connected to it.

Vitiligo has influenced individuals everywhere throughout the world including. Notwithstanding, real rates of vitiligo are seen in cocoa cleaned individuals of tropical districts. Danger of creating vitiligo is equivalent among all individuals independent of their sexual orientation, age and race.

What causes vitiligo?

Vitiligo is immune system infection which happens when the safe framework erroneously assaults a few sections of the body by shaping antibodies against body's own cells. Through this, the invulnerable framework obliterates melanocytes which prompt the loss of skin pigmentation.

Faulty melanin development is another hypothesis proposed by scientists. Kids with vitiligo influenced folks are just at a marginally higher danger than others.

What are its side effects?

The main side effect of vitiligo is vicinity of white patches which are at first little yet develops in size over a time of years. It as a rule begins showing up on face, hand and wrists first then spread to alternate parts of body.

In spite of the fact that not an immediate therapeutic indication of vitiligo, but rather because of the disgrace connected to vitiligo, its patients can likewise experience the ill effects of melancholy and state of mind issue.

What are its sorts?

Vitiligo is arranged into two sorts known as segmental vitiligo and non-segmental vitiligo. Segmental vitiligo influences ranges connected with dorsal ganglion or spinal ganglion. It spreads all the more quickly however it is static. Non-segmental vitiligo keeps on spreading in a begin and stop cycle.

By what means would it be able to be dealt with?

Vitiligo is non-reparable skin issue. Be that as it may, numerous medicines are accessible to diminish or shroud the impacts, for example, insusceptible go betweens, phototherapy, skin disguise and homeopathy.

Jalan Healthcare, a medicinal services center in Pune offers viable homeopathic medications to cure well being issues with no reactions.

How to overcome from Sinus

Sinus pollution (more often than not called sinusitis) is the aggravation of the air cavities within the section of the nose. It is one of the essential conditions that can impact people for the length of time of their lives, and concentrates in like manner exhibit that greater part of people with relentless colds persevering longer than two weeks truly have a sinus sickness.

The most generally perceived purposes behind sinus infections are colds and hypersensitivities. As a rule of cool, the nasal mucous layer gets the opportunity to be irritated, swollen or exasperates. The entire covering of the nose and sinuses secured with an unstable layer of bodily fluid that is sticky and accumulates airborne particles. Little hair-like fibers that line the sinuses and respiratory areas (called cilia), clean up the flotsam and jetsam that has been assembled by the mucous out of the respiratory entry and sinuses. Thusly, anything that interferes with, or debilitates the waste of bodily fluid or the capacity of the cilia can trigger a sinus contamination.

Sinus ailments are assembled into two classes. The top of the line relies on upon the time and traverse of the illness while the second grouping relies on upon the sort of irritation. In the primary characterization, we have constant, intense and sub-intense. Intense sinusitis is ordinarily actuated by a chilly in which the indications last over two weeks (however under 30 days term). The symptoms are yellow or green nasal drainage, a fever, post nasal spill, hack, cerebral pain, facial weight, especially around the cheek or eyes or forehead, pain in the upper molars and swelling of the face. A couple of people experience loss of sentiment smell. There is a high believability that you have sinus illness if torment happens in the wake of tapping your cheek bone, the region around the expansion of your nose or your sanctuary specifically over the eye temples.

Constant sinusitis generally makes less reaction than intense sinusitis yet the appearances last over three months. The indications join nasal blockage, post nasal leakage, sore throat, hack, and useless fever, lessen sentiment taste and smell and predictable chilly side effects, for instance, an enduring runny nose. This symptom generally speaking interferes with rest.

Sub intense sinus is for over one month yet under three months. Sub intense and unending sorts of sinus sickness by and large are the delayed consequence of lacking treatment of the intense sort.

The second order in light of kind of aggravation is overwhelming and noninfectious. Powerful sinusitis is for the most part made by uncomplicated infection contamination while the noninfectious sinusitis is realized by unfavorably susceptible conditions and aggravations conditions. In unfavorably susceptible sinusitis, the essential signs are wheezing and irritated eyes.

Most occurrences of sinusitis sickness are ordinarily treated based clinical revelations and physical examination. Jalan Healthcare is the spot where you can dispose of your sinus effectively.

Jalan Healthcare: Tips to Lose Weight After Baby

Heaping on pounds post pregnancy is each new mother's stress. She avidly needs to seem as though her old self once more. A standout amongst the most basic things to recollect, be that as it may, is to be quiet with yourself. It took you nine months to arrive. It would take, at any rate, that long to return to your ordinary weight. Bearing this at the top of the priority list, specialists from Jalan Healthcare are giving a few tips to offer you some assistance with losing weight after pregnancy and fit over into your most loved old pants.

•             Breastfeed– Some studies have demonstrated that breastfeeding only can push you come back to your pre-infant weight quicker. Breastfeeding is, without a doubt, useful for your child, helps resistance and gives various other noteworthy medical advantages. Simply ensure that on the off chance that you do breastfeed, you don't utilize it as a reason to eat whatever you need.

•             Drink up – Drinking a lot of water for the duration of the day keeps you from getting got dried out. It additionally tops you off so you don't eat much and your digestion system handle likewise accelerates.

•             Move body –You need to join oxygen consuming and quality preparing practices after pregnancy to blaze calories and keep your muscles and bones solid. Exercise, past offering you some assistance with losing weight, gives such a large number of advantages to another mother. It assists with sorrow, sleep deprivation and mitigates stress.

•             Donot diet – It might sound weird, yet starting to eat better could crash your post-pregnancy weight reduction objectives. Feeling denied of your most loved nourishments while you're as of now worried by your new part as mother could really make you pick up weight. Instead, eat a very much adjusted eating routine comprising of assortment of sustenance’s.

•             Get some rest – Being restless could make it harder for you to shed the child weight. Your companions or relatives might have instructed you to "rest when your child dozes," and that is without a doubt a solid counsel. Get the greatest number of rests as you can amid the day and go to bed early – in any event until your child begin staying asleep for the entire evening.

In case you're attempting to lose the weight, counsel some specialist who can manage you on the amount of weight you have to lose and when you can begin.

Homeopathic Treatment for Diabetes

Diabetes mellitus, frequently known as diabetes, is a malady that influences the glucose levels and the use of sugar in the body. It is a long haul malady in which an individual has high glucose, either on the grounds that insulin generation is lacking or on the grounds that the cells in the body don't react appropriately to insulin. The blood glucose level is so high in the patients experiencing diabetes that it prompts extreme well being issues. There are different homeopathic cures which could control sugar. Homeopaths resort to various methodologies towards diabetes.

Taking after are some homeopathic cures for diabetes as recommended by Doctors from Jalan Healthcare:

•             Uranium Nitrate – This homeopathic treatment is observed to be one of the viable solutions for checking diabetes. The side effects of diabetes incorporate polyuria, polydipsia, dry skin and dry mouth. Uranium Nitrate lessens continuous pee and eases the sugar level in pee.

•             Lactic Acid – This homeopathic treatment is powerful in treating diabetes connected with gastro-hepatic conditions. Incessant pee, inexhaustible pee, tenacious craving and thirst with sickness are the manifestations which demonstrate that patients require this homeopathic treatment.

•             Bryonia– Diabetic patients who are influenced because of hepatic issue can be dealt with utilizing this homeopathic treatment. The patients face trouble in eating coming about into weakness and tiredness in this condition. Patients experience dryness in lips, general shortcoming and even some of the time state of mind issue.

•             Phosphorus – Phosphorus is profoundly helpful for any pancreatic issue including diabetes. If diabetes happens alongside tuberculosis or conditions like gouty diathesis, this homeopathic treatment is extremely valuable. Sudden dryness in mouth is the indication that is cured with this homeopathic treatment.

•             Insulin – Insulin is the most prominent treatment that has been utilized following long time as a part of homeopathy for diabetes. Much before the viable after effects of insulin on diabetes were found, patients were treated with pancreatic juice. A little amount of pancreatic squeezes how huge impacts. Insulin is one of the best homeopathic medications for diabetic patients.

Jalan Healthcare has faith in treating patients experiencing diabetes by means of homeopathic cures. It is one of the best medicinal services centers which give homeopathic treatment in Pune.

Say No to Starvation for Weight Loss

Weight loss means starvation. Most of us have this misconception that if we want to lose weight, the best way to do it is to stop eating and starve ourselves. However, that’s not at all correct. We cannot starve our car of fuel and then expect it to run efficiently. Similar is the case with our body. Food is fuel for our body and successful weight loss is not about famishing, it’s about fuelling your body with the healthy, low calorie food.

Eating too few calories in an effort to shed pounds is not healthy, no matter how effective way it may be. When you deprive yourself of food, your body goes into starvation mode to conserve energy and you may find yourself experiencing a weight loss plateau, needless to mention the health predicaments you may face because of insufficient supply of nutrients to your body.

When your daily intake of calories alleviates to support activity and normal physiological functioning, your body adapts by reducing the amount of energy it uses to accomplish tasks. Your body may also turn to lean muscle mass for energy in order to conserve its valuable fat stores, just in case it doesn't receive more food anytime soon.

In some instances, a very low calorie diet of fewer than 800 calories per day may be prescribed by a doctor if the patient has a significant amount of weight to lose. The diet, which comprises of specially formulated liquid shakes and bars, is meant to kick-start weight loss for obese people who may experience complications, like high blood pressure, because of their excess weight. It is recommended that you undertake these diets under medical supervision to avoid health hazards like fatigue, nausea, constipation, diarrhoea and even gallstones.

Doctors from Jalan Healthcare, a renowned weight loss clinic in Pune, advise to lose weight safely and effectively. Adding an hour of exercise to your daily schedule is also efficacious if you intend to burn more calories.

Jalan Healthcare: Get Relief From Migraine Problem

Migraine is an intense and complex ailment in which patient suffers from debilitating and severe headaches. It is a neurological disease and more common in women than men. The migraine headaches are result of specific changes in brain. Besides dreadful pain, migraine can also cause nausea as well as sensitivity to light and sound. Migraines can occur at any time of the day and pain caused by it can last for few hours to 2-3 days. However, most of the time migraines are not a threat to your overall health but migraine attacks are potential of interfering with daily activities.

If you are also wondering how to identify migraine, then look for following signs and symptoms as recommended by expert doctors from Jalan Healthcare.

·         Mood changes can be a sign of migraines. Some patients feel suddenly depressed and low for no reason while others feel very excited and high. Moderate or severe depression increases the risk of episodic migraines becoming chronic.

·         Some people with migraine experience aura. The most common type of aura is visual, such as flickering lights, spots or lines. Auras typically last between five minutes and an hour with a 60-minute "skip phase" before the headache pain sets in.

·         Waking up tired or having trouble falling asleep are common problems in people with migraines. An association has been seen in between lack of restorative sleep and the frequency and intensity of migraines. A lot of people suffer from insomnia as a result of their migraine.

·         Some people with migraines have sinus symptoms, such as stuffy nose, clear nasal drainage, droopy eyelids, or tearing. It has been found that people who complain of sinus headaches, nearly 90% of them have migraines.

·         Throbbing pain on one or both sides of the brain is a classic sign of migraines. This pulsating pain is often felt on one side of the brain. It has been found that 50% of patients suffering from migraine always have throbbing pain on one side.

·         Migraine pain often burrows behind the eye. Sometimes, people blame it on eye strain and get their eyes checked but that doesn’t make their eyes any better.

If you are also encountering any of these signs or symptoms, then it is advisable for you to rush to your nearest doctor.

Homeopathic Remedy to Malady of Obesity

Obesity is one big health issue which is one of the major reasons behind distress in most of the people. Though there is no definite cure for obesity, homeopathy, to a great extent, has been successful in dealing with the former. Homeopathy is a gentle, safe and natural system of healing that is based on using minute ‘homeopathic’ doses to stimulate and encourage the natural healing systems of the body. Homeopathic remedies do not disrupt functions of organs. Thus, has a natural ability to recuperate you from any health problem including obesity.Obesity can be caused by a lot of things such as hypothyroidism, depression, slow activity of intestines and sedentary lifestyle.

Experienced doctors from Jalan Healthcare are telling about top five homeopathic medicines to get purge of obesity:

·         Natrum Mur – Homeopathic medicine Natrum Mur is recommended when there is an excess of fat accumulated mainly on the thighs and buttocks in comparison to other parts of the body. This medicine gives wonderful results if the person has gained excess weight due to long continued stress or depression.

·         Nux Vomica – Homeopathic medicine Nux Vomica is recommended for persons who have gained excess weight due to sedentary habits. The foremost significant symptom seen in individuals who require this medicine is that they are chronic sufferers of the most obstinate constipation. The person feels anunceasing urge to pass stool, but only a little bit of it is ejected at a time.

·         Calcarea Carbonica– Homeopathic medicine Calcarea Carbonica is recommended when there is excess fat accumulated in the abdomen of an individual resulting in the metabolism working at low pace leading to obesity and weight gain. The patient who requires this medicine is fatty and flabby.

·         Lycopodium–Homeopathic medicine Lycopodium is recommended to those with excess fat in thighs and buttock areas, just like the above mentioned medicine Natrum Mur. But the constitutional symptoms for both the medicines differ. The patients who require Lycopodium are chronic sufferers of gastric troubles like flatulence and constipation. They have a tendency to crave for sweet foods.

·         Antimonium Crudum–Homeopathic medicine Antimonium Crudum is recommended for obese children in order to help them lose weight. The child who possesses extreme irritability and an aversion to be touched or be looked at require this medicine. These children also have a marked detestation to cold bath.

Jalan Healthcare Pune believes in treating patients suffering from excess weight gain via homeopathic remedies.