Weight loss means starvation. Most of us have this
misconception that if we want to lose weight, the best way to do it is to stop
eating and starve ourselves. However, that’s not at all correct. We cannot
starve our car of fuel and then expect it to run efficiently. Similar is the
case with our body. Food is fuel for our body and successful weight loss is
not about famishing, it’s about fuelling your body with the healthy, low
calorie food.
Eating too few calories in an effort to shed pounds is not
healthy, no matter how effective way it may be. When you deprive yourself of
food, your body goes into starvation mode to conserve energy and you may find
yourself experiencing a weight
loss plateau, needless to mention the health predicaments you may face
because of insufficient supply of nutrients to your body.
When your daily intake of calories alleviates to support
activity and normal physiological functioning, your body adapts by reducing the
amount of energy it uses to accomplish tasks. Your body may also turn to lean
muscle mass for energy in order to conserve its valuable fat stores, just in
case it doesn't receive more food anytime soon.
In some instances, a very low calorie diet of fewer than 800
calories per day may be prescribed by a doctor if the patient has a significant
amount of weight to lose. The diet, which comprises of specially formulated
liquid shakes and bars, is meant to kick-start weight loss for obese people who
may experience complications, like high blood pressure, because of their excess
weight. It is recommended that you undertake these diets under medical
supervision to avoid health hazards like fatigue, nausea, constipation,
diarrhoea and even gallstones.
Doctors from Jalan
Healthcare, a renowned weight loss clinic in Pune, advise to lose weight
safely and effectively. Adding an hour of exercise to your daily schedule is
also efficacious if you intend to burn more calories.
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