Prevent Asthma Attacks with simple tips

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Making little changes in your lifestyle can help you to win the fight against asthma. Read on to know tips recorded by specialists at JalanHealthcare:

•Be cautious with pets: An asthma patient must keep a little separation from pets. It's ideal to abstain from letting your pets to come up on your beds or else this may turn into a reason for continuous asthma attacks.

•Cleanliness: It is critical for asthma patients to keep their environment clean and hygienic. Use clean towels, bed-sheets, blankets, and so forth. Cover your face with a scarf when you are in a dusty surroundings.

•Seasonal allergies: Quite a few people experience the ill effects of regular seasonal allergies and this prompts asthma attacks. This happens on the grounds that asthma and allergies are directly connected. So it is significant to deal with yourself considerably more in the event that you experience the ill effects of regular seasonal sensitivities.

•Keep your medicines within reach:  Always make sure that you generally keep your medicines within range. Keep all of your inhalers and instant relief solutions accessible with you if there should be an occurrence of emergency.

Menstrual issues: An Overview

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There are a few distinct sorts of menstrual cycle issues, which can be comprehensively grouped into three classes: Amenorrhea, Dysmenorrhea and Menorrhagia.

Amenorrhea can be portrayed as the inability to start the menstrual cycle during the reproductive age, or the suspension of monthly cycle. The most basic reasons for menstrual issue in this classification are menopause, pregnancy and lactation (breastfeeding).

Dysmenorrhea is a common problem faced by women who experience menstrual issues. This is same as menstrual cramps. Women suffering from it may experience stark pain in the pelvis or the lower abdomen during the menstruation.

Menorrhagia is an excessively heavy bleeding that happens when a woman is in her menstrual cycle. Women experience the ill effects of menorrhagia, when the stream of menstrual blood is more than 80 ml in volume or if the bleeding goes on for more than eight to ten days.

High level of stress, ageing, unhealthy lifestyle, hormonal problems, etc are the major factors that lead to menstrual problems in women. If not treated on time, then these issues can cause serious damage to a woman’s health and well being. So it is highly advisable that if you sense any abnormality in your menstrual cycle then you must seek professionalhelp as soon as possible in order to avoid any further complications. 

Five fat-burning foods

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If you are struggling to lose weight, then this blog might provide you with some relief by telling you about some fat burning foods that can ease out your struggle. Our expert team at JalanHealthcare has compiled a list of foods that can help you to burn fat faster. Read on:

Almonds and walnuts: The two dry fruits are very effective in helping you to get rid of the unwanted fat. These are naturally enriched food items that help in breaking up the rigid fat and they also reduce the risk of developing heart disease.

Oats: The high fiber content in oats helps in aiding the process of burning calories because when your body is breaking down fiber-rich foods, it burns a lot of calories. Make sure to avoid instant-oats that are high in sugar contents.

Coffee:  If taken in moderate quantities, coffee can help you in burning fat. A cup of coffee before a work-out session can fill you up with high energy levels. Avoid creamy and high sugar coffee.

Green Tea: This wonder drink is highly recommended for everyone. It has numerous health benefits. From improving the skin to reducing the fat, green tea is the solution for it all.

Omega 3: Increase the intake of foods that are rich in omega-3 fatty acids, as they increase your metabolism rate and hence aids in the process of losing weight.  

Starving is not an option!

A lot many people have a wrong notion that staying hungry can help them to lose weight quickly. This is a pure myth and it has certain adverse effects on body. There is no need to starve yourself when you can opt for other safe options that can help you in losing weight.

You must understand that to lose weight you need to make changes in your daily routine. Only a healthy lifestyle can help you in achieving your goal to stay fit and fine for a long time. Losing weight requires the right kind of efforts and dedication.

By starving yourself you hamper the essential calorie intake in your diet. In the absence of required amount of calories, your body starts using your muscle to produce energy. This way instead of losing fat you end up losing muscles. This results in a slow metabolism rate and has other side effect as well. Gradually your body begins to become weak.

It must be kept in mind that eating more calories is also harmful. You need to strike the right balance in your diet as this would boost up your metabolism and keep you fit for a longer duration of time.

A combination of balanced diet and natural weight loss techniques can be immensely helpful. At Jalan Healthcare we have extensive programs to help you in shedding those extra kilos from your body.  

Self-care tips for Asthma patients: Jalan Healthcare

Diabetes, the word normally refers to diabetes mellitus(DM) is a disease that leads to high blood glucose level. There is a different type of diabetes called as diabetes insipidus. Causes of DM could be inadequate production of insulin or inability of body’s cells to respond to insulin, or both. But about one third of people affected by the disease are not even aware about it and the ones who are aware of it are many a times surrounded by several myths linked to it.

Jalan Healthcare annuls some common myths related to diabetes:

Myth #1:  Excessive intake of sugar leads to diabetes

Though it’s a lesser known fact but Sugar is not responsible for diabetes. However one needs to care that one does not consume too many foods with high glycaemic index(GI).There are 2 types of diabetes and hence 2 reasons associated with each type. Type 1 diabetes occurs when the pancreas completely stops making any insulin, a hormone that helps the body to use glucose (sugar) found in foods for energy. There could also be environmental factors, viruses or genetics responsible for it.

Type 2 diabetes is caused when body doesn’t produce enough insulin and/or is unable to use insulin properly. Though evident among people over 40 years of age, overweight individuals or people with a family history of diabetes, it’s now witnessed in younger people too.

Myth #2:  Diabetics need to eat food that’s different from others

Diet restriction is not necessary for people with diabetes. Instead, they could follow the same eating guidelines and opt for foods that are higher in nutrients, and offer an appropriate amount of calories. Healthy eating is always advisable to stay fit and keep diseases at bay! The best diabetic diet is to break down the meal in smaller sizes so that the limited amount of insulin is sufficient to handle the glucose intake and eat foods with lower GI

Myth #3:  Diabetes prohibits active lifestyle.

This is so not true. Many long-term studies showcase the positive impact that regular physical activity has on bringing down the glucose level. Yet, prior to initiating any fitness program it’s essential to get the approval of the doctor to ensure that you are treading on the right path. Once you initiate the program, you yourself would find it easy to be active and healthy being active and healthy even during diabetes. Also, in case you have

any complications, such as heart disease, retinopathy (eye disease) or neuropathy (pain or loss of sensation in your feet) the doctor would aptly advice as to which exercises are best for you as well as the tests that you need to undergo for ensuring which exercises are safe for you. Walking and yoga are great!

Myth #4:   Insulin injection is painful

Insulin injections do not hurt. All that’s required is to practice good injection technique and you wouldn’t end up experiencing any pain. If you use an insulin pen and experience discomfort, ask your provider or diabetes educator about using shorter as well as thinner pen needles.  These would aid in minimizing the discomfort.

Myths Related With Diabetes

Diabetes, the word normally refers to diabetes mellitus(DM) is a disease that leads to high blood glucose level. There is a different type of diabetes called as diabetes insipidus. Causes of DM could be inadequate production of insulin or inability of body’s cells to respond to insulin, or both. But about one third of people affected by the disease are not even aware about it and the ones who are aware of it are many a times surrounded by several myths linked to it.

Jalan Healthcare annuls some common myths related to diabetes:

Myth #1:  Excessive intake of sugar leads to diabetes

Though it’s a lesser known fact but Sugar is not responsible for diabetes. However one needs to care that one does not consume too many foods with high glycaemic index(GI).There are 2 types of diabetes and hence 2 reasons associated with each type. Type 1 diabetes occurs when the pancreas completely stops making any insulin, a hormone that helps the body to use glucose (sugar) found in foods for energy. There could also be environmental factors, viruses or genetics responsible for it.

Type 2 diabetes is caused when body doesn’t produce enough insulin and/or is unable to use insulin properly. Though evident among people over 40 years of age, overweight individuals or people with a family history of diabetes, it’s now witnessed in younger people too.

Myth #2:  Diabetics need to eat food that’s different from others

Diet restriction is not necessary for people with diabetes. Instead, they could follow the same eating guidelines and opt for foods that are higher in nutrients, and offer an appropriate amount of calories. Healthy eating is always advisable to stay fit and keep diseases at bay! The best diabetic diet is to break down the meal in smaller sizes so that the limited amount of insulin is sufficient to handle the glucose intake and eat foods with lower GI

Myth #3:  Diabetes prohibits active lifestyle.

This is so not true. Many long-term studies showcase the positive impact that regular physical activity has on bringing down the glucose level. Yet, prior to initiating any fitness program it’s essential to get the approval of the doctor to ensure that you are treading on the right path. Once you initiate the program, you yourself would find it easy to be active and healthy being active and healthy even during diabetes. Also, in case you have

any complications, such as heart disease, retinopathy (eye disease) or neuropathy (pain or loss of sensation in your feet) the doctor would aptly advice as to which exercises are best for you as well as the tests that you need to undergo for ensuring which exercises are safe for you. Walking and yoga are great!

Myth #4:   Insulin injection is painful

Insulin injections do not hurt. All that’s required is to practice good injection technique and you wouldn’t end up experiencing any pain. If you use an insulin pen and experience discomfort, ask your provider or diabetes educator about using shorter as well as thinner pen needles.  These would aid in minimizing the discomfort.

Dealing with Insomnia

Insomnia, the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleep disorders. It is characterized by restlessness, sleep interruptions, decreased sleeping time than the usual, or sometimes complete wakefulness. There are a number of factors that might push a person into the pit of insomnia.

Experts say that a pessimistic outlook on life can significantly increase the risk of experiencing insomnia. People who focus on the positive aspects of life tend to sleep better and experience better health in general. So, just by changing your thoughts you can get rid of insomnia gradually. If worries and anxieties are keeping you awake, talking to someone or writing down your worries can help you in clearing out the chaos in your mind.

Health disorders such as diabetes, heart failure, hyperthyroidism, ulcers, and Parkinson's disease can induce insomnia. Asthma may also be one health problem that makes one prone to insomnia because it causes shortness of breath. Frequent urination, heartburn, and chronic pain from leg cramps, tooth ache, and arthritis can cause insomnia. Psychiatric conditions such as schizophrenia and depression are also possible culprits for insomnia.

Having information on possible causes of insomnia, as well as knowing who may be at risk of suffering this sleeping disorder, makes it possible to avoid or minimize this annoying, and possibly debilitating, condition. ‘Jalan Healthcare clinic in Pune’ has been successfully dealing in treatment for insomnia. We ensure proper care and work towards restoring the body physiology with the help of homeopathic medication and other therapies.