The most common type of arthritis are
osteoarthritis and rheumatoid arthritis which damages cartilage, joints, bones
and attacks the synovial lining of joints, causing pain, stiffness, swelling,
and loss of function respectively and are characterized by inflammation and
loss of function.
Although there is no cure for arthritis,
a few dietary changes can help you in the management of your condition. Jalan
Healthcare here by suggests you the following food items to consume that
will allow you to manage arthritis and the associated pain:
Green Tea
Green tea contains a natural antioxidant
called epigallocatechin-3-gallate EGCG which prevents the production of certain
inflammatory chemicals in body easing the arthritis pain. EGCG also prevents
cartilage from breaking down helping to preserve joints for a longer time.
Switch your regular tea with green tea to reduce inflammation and slow
cartilage destruction.
Olive Oil
Olive oil is rich in oleocanthal and
antioxidants such as polyphenols and omega-3 fatty acids which have
anti-inflammatory properties. These prevent inflammation much like inflammation
preventing medications such as ibuprofen. Start using olive oil for cooking
instead of vegetable oil.
Berries
Berries such as strawberries,
raspberries, blueberries and blackberries are rich in anthocyanin, a natural
antioxidant which has anti-inflammatory properties. It prevents inflammation
and reduces the frequency of arthritic attacks. Anthocyanin is also believed to
contribute in the health of connective tissues resulting in the better health
of joints.
Citrus Fruits
Citrus fruits like oranges, grapefruits
and limes are rich in Vitamin C, the nutrient responsible for the health of
collagen, the major component of cartilage. Intake of citrus fruits rich in
Vitamin C helps to maintain healthy joints. You can also take other fruits rich
in Vitamin C such as guava, bell peppers, kiwi etc.
Fish
Certain types of fish are rich in
omega-3 fatty acids which prevent inflammation in the body and reduce symptoms
associated with arthritis. You can consume salmon, sardines, mackerel and tuna
for healthy omega-3 fats.
You can also consume other food items
such as ginger, soy, broccoli, nuts, dairy products, etc. to get the relief
from arthritis pain. Our specialists at Jalan
Healthcare Pune, can provide you with detailed plan for the management of
your condition and associated pain.
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